Table Massage

My table work is a fluid integration of Swedish, therapeutic, and deep tissue massage. Swedish massage is characterized by gliding strokes along the surface of the skin and is especially relaxing and nurturing. Therapeutic massage comprises a variety of modalities, including holding, rocking, sustained pressure and cross-fiber friction, all of which effectively address acute and chronic pain patterns. Deep tissue massage utilizes firm constant compressions and strokes to sculpt the muscles and is valuable as a complement to individualized programs of postural rejuvenation such as yoga and pilates, and as support for those involved in weight training and athletics.

Thai Bodywork

Thai bodywork is an ancient sacred healing tradition which has evolved over approximately two thousand years in the temples of Thailand. It is built upon a foundation of Ayurvedic medicine, Hatha yoga, and Buddhist principles of mindfulness and loving kindness.

Thai bodywork promotes greater freedom of movement and stimulates the pranic, or subtle energy, body through a variety of techniques including acupressure, toning of energy lines, rhythmic compressions, joint mobilization, soft tissue manipulation, therapeutic stretching, and assisted yoga asanas.

A Thai massage, generally about two hours in duration, is given on a firm mat placed on the floor, with the receiver dressed in comfortable clothes. The treatment progresses through supine, side-lying, prone, and seated positions and offers differing forms of touch, including pressing, twisting, and stretching. With rocking motions and choreographed transitions, and utilizing my thumbs, palms, elbows, forearms, hips, knees, and feet, I establish an unhurried and harmonious rhythm for this relaxing and invigorating bodywork.

“Alan is a magician. His generous massages transform the stress of life’s daily rigor into contemplative relaxation.”

Mark Overmyer-Velasquez, PhD

"I have never had a more intelligent, giving, energetic, nurturing massage. Although I am very aware of my body and its needs, Alan is able to perceive and attune me in ways beyond my capabilities."

Jennifer Botwick
Massage Therapist, Dancer, and Yoga Instructor

“Over the last five years, I have experienced numerous Thai massages. I find Alan Bitker to be an excellent practitioner of this technique. His understanding of Thai bodywork is broad and comprehensive. Whether it is your first experience or you are a frequent receiver of Thai massage, I would recommend receiving a Thai Bodywork session from Alan.”

Madelein Schuster
Massage Therapist